Says
Be your best
ABOUT
DR. Jay Says
Dr Jay, a medical professional, is here to take your training to the next level. Using evidence-based training methods to facilitate your workout routine in order to achieve the best results for your fitness goals.
At Dr. Jay Says, we believe that fitness is a lifestyle choice that empowers individuals to achieve their full potential. We’re dedicated to providing workout programs that are well-researched and customizable to meet the unique needs of each individual.
Our goal is to help you achieve optimal health and wellness through considered & highly effective training programmes.
WHAT WE OFFER
We're committed to bringing you efficient and effective workout plans that suit your unique needs
Gym workout plans
Personalizedworkout
Plans
1-on-1
virtual
Consults
workout Plans
Choose the best plan for your desired goal
CRanio-Caudal
Booty Blaster
Push
Pull
Legs
Testimonials
Very knowledgeable!
“I’ve been following Dr. Jay’s workout plans for about a year and have learnt so much about bodybuilding and sculpting. He has also been really helpful in guiding me with alternative exercises when I was struggling with an old shoulder injury.”
Sherri
Helped me get strong!
“In terms of getting strong and getting fit, it really helped me get there. The results from Dr Jay’s program were reflected in the other classes I was doing as well. My endurance and strength left my friends in awe.”
Robyn
For collabs, events and appearances
Please send an email
For queries:
info@drjaysays.co.za
@dr.jaysays